During winter season we usually allow ourselves to put on some pounds. But you have to be prepared for this coming spring. You will be dressing less, and you will want to fix what you added during those winter evenings at home cuddling by the fire, with snacks keeping you warm. There is an effective combo of high-fiber and protein where this 4-week plan will help you lose fat, boost your metabolism, and set you up to build muscle, without any symptoms of cravings for more.
You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.