If you are going to want to lose weight, you will have to do it right. You will need to find a regime that is suitable for your body in order to get the results you want.
The easiest way to lose weight is to have breakfast smoothies every morning. These are packed with nutrients. They are so good for maintaining overall good health. Smoothies are really great in losing pounds and doesn’t involve starving.
You will need 2 hand full of fresh or frozen spinach, 1 ripe peeled, cored and chopped pear, 15 grapes, ½ ripe avocado, 1 cup of Greek yogurt and 1 tablespoon of lime juice. Add all the ingredients into a blender and whir it up till you get the consistency you prefer. Pour into a tall glass and enjoy! The leafy green spinach is one of the best sources of dietary fiber, omega 3 fatty acids and proteins.