Usually in terms of weight loss, men and women usually count their calories on everything they do. Calorie is a common unit of energy, which is contained in all products. Caloric value is needed for metabolism in both a state of rest and in the moment of action. The majority of people spend up to 70 % of their total daily consumption of physiological energy during rest. You should actually understand more on calories and why sometimes it is referred as bogus.
Instead of worrying about how much calories you should take a day, read more on the 6 Effective Weight Loss Tips without counting calories