There are some tricks you can do without breaking a sweat. Exercise is always better, but we thought you might like these surprising Weight Loss Tricks
Exercise is key to most weight loss plans because it helps you burn more calories, and more calories burned equals more pounds lost. But what if you hate exercise? Is it required to lose weight? It certainly helps you stay healthier (by revving your heart rate and building your muscles.) But it is not mandatory. There are ways to lose pounds without exercising.