Usually every season, you go through detoxification. This gives you energy and it iwll help you lose weight and make you look healthier and shinier. It is not easy to go through detoxification. Your body won’t be used it it, and your body will be craving things it was used to. below is a 7 day detox plan which will help you prepare for each season . Make sure before beginning you choose a week which you won’t be too busy. You might be feeling weak or sick in the first few days, but these symptoms will pass very quickly.
Avoid drinking alcohol, milk products, sugar, honey, artificial sweeteners, coffee, pasta and dried fruit. Eat more fruits, vegetables, eggs, fish, lean red meat, tea, nuts and seeds.