If I were to ask you if Fat makes you Fat, what would you answer? Yes or No? It all depends on what fat we are talking about. Some fats are essential for our daily bodily functions. However, intaking the wrong fat will lead you to weight gain and a few diseases.
Fats to Avoid
You should avoid Hydrogenated Oils Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely changes the liquid oil’s molecular structure and is not categorized as natural fat. When you body doesn’t recognize this transformed molecule your body treats it like toxin. And Toxins are linked to cancer, birth defects, heart diseases, diabetes and weight gain which leads to obesity.