How Choose a Right Weight-Loss Program

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Deciding time has come to lose weight – whether it’s for the joints, cardiovascular health or your 25th senior high school reunion – presents yet an additional choice: How are you likely to do it? Structured weight-loss programs could be the best means to achieve your own goals.

According to the Nationwide Weight Control Registry, a data source of 10, 000-plus individuals who’ve lost 30 pounds or much more and kept the weight off for a minimum of a year, about half of these weight-loss winners did it by themselves and about half participated inside a structured program.

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