How to Eat to lose Weight

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It almost sounds like an oxymoron – eating to lose weight, but the truth is with the right diet, one can indeed eat to lose weight.
As any dietitian can attest to, the key to losing weight lies in management of calories – knowing what to eat, when to eat it and how to eat it.
That said, here are 5 tips to keep in mind when you’re on a diet.

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