If you have a wedding, reunion or another event coming up in three weeks, you may want to set a weight loss goal of 10 lbs. Losing 10 lbs. can help your clothes fit better as well as give you the confidence to make a permanent lifestyle change to maintain your weight loss. To lose 10 lbs. in three weeks, you need to stay committed to your diet and exercise plan. Make sure you speak to your doctor before you embark on a new weight loss plan.
Cut back on the number of calories you eat
Eat highly nutritious foods that are low in saturated fat and sugar.
Avoid high-fat and high-sugar foods to lose weight quickly.
Exercise at least five days a week
Read more about these strategies in this article here.