If you want to lose weight fast and safely, then you’ll need to eat less and exercise more. By you limiting salt and starches intake, could also mean you losing more weight at first, but its only fluids. Not fat. It is recommended to eat less starches, added sugars and animal fat from meat (not dairy).
Eat fruits, veggies, egg whites, soy products, skinless chicken breasts, fish , shelfish, nonfat dairy products, eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.
For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Some tips to keep you going with your diet:
- To feel full, Eat vegetables .
- Drink loads of water.
- Get rid of junk food in your home
- stay busy so you don’t think of food all the time.
- Eat from the dinner table, or just a plate.
- Do not skip meals.
- Keep track of what you eat
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