How to lose weight without dieting

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Basically, any diet will aid you to lose weight in the short term, however only a few of them work long term.  So, instead of quick-fix Hollywood-inspired meal-replacement programs and juice detoxes, take the long-term view .  You must make permanent changes for your diet, your activity levels as well as other lifestyle factors,Then you will get long-term modifications.  Consider diet, activity amounts, sleep, stress management, sedentary behaviours and having joy in your lifetime all equally important for excellent weight management and optimal wellness.

Don’t try to change everything at the same time, but work out which things will have the greatest impact. For some it might be cutting back on takeout food, for others soft drinks, regarding others portion size.

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