The New Secret To Losing Weight

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A study of nearly 10,000 adults ages 18 to 64 shows that staying hydrated by drinking water and eating more water-loaded fruits and vegetables could help with weight management, especially if you’re overweight or obese.
20 easy food swaps to help you eat healthier
Being dehydrated can affect you mental, physical and emotional health. Studies show attention, memory and mood can be damaged, and physical distress such as headaches, constipation and kidney problems can result.

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